“Stories are medicine. They can cure us or they can kill us.” Recently during a coaching session, a client confessed that although she had been consistently practicing new habits, she…
Janine
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“Selfishness and self-love, far from being identical, are actually opposites. The selfish person does not love himself too much, but too little.” – Erich Fromm Self-love is often considered a…
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“We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.” ~ James Clear, author of Atomic Habits…
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“I have to be real with myself about which of my actions are impactful and which may be harmful.” ~Janine Rudder The events of the past few weeks have consumed…
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“Having a plan can help calm my angst and bring a sense of control even if the future is completely uncertain.” ~Janine Rudder As the country loosens quarantine restrictions I’m…
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“Acknowledging fortune and opportunities doesn’t mean that you’re diminishing pain and loss. You can honor both.” ~ Andrew Della Rocca About a week ago while helping my husband, who is…
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“I went from feeling sluggish and stagnant to powerful and productive while social distancing.” ~Janine Rudder Today is my twenty-fourth straight day at home. With the exception of walks around…
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I’ve elevated fun from a “nice to have” in my life to one of my core values, and amazing things have started to happen. ~Janine Rudder My supervisor is retiring.…
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Prioritize Yourself: Lessons from a Professional, Wife, and Mom of Twin Toddlers
by Janineby Janine“I love learning lessons from other people. I don’t think that we all have to live the same tragedies.” ~Priscilla Irvine Priscilla and I both roamed the halls of Boston…
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“It drew us out of our private bubbles and compelled us to confront the reality that a pristine, smiling photo on Facebook doesn’t convey.” Janine Rudder Over the past 10…